Bob's Red Mill Organic Creamy Buckwheat -- 4 bags / 18 oz Each

All natural; wheat free; good source of fiber. USDA Organic. For a savory hot breakfast cereal, bring 3 cups water and 1/4 tsp salt to a boil. Add 1 cup cereal, turn heat down, cover and cook for 10 minutes. Makes 2 1/2 cups. Serve with honey or brown sugar and milk. Add almost any fruit or nuts to increase your breakfast nutrition and pleasure. Certified 100% organic by QAI. Bob's Red Mill products labeled gluten free are batch tested in our quality control laboratory. We use an Elisa Gluten Assay test to determine if a product is gluten free. All natural. Friend of the heart. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. Points to consider: Creamy Buckwheat is a fruit, not a grain, and is wheat free. Creamy Buckwheat's total dietary fiber content is largely soluble fiber. This is the type of fiber that many nutritionists and medical experts believe to be significant in helping to lower cholesterol levels when combined with low fat diet. Eating Creamy Buckwheat may postpone your hunger pangs. According to a USDA study and other research, buckwheat will keep glucose levels in check better than other carbohydrates.