Bob's Red Mill Steel Cut Oats Cereal -- 24 oz

Steel-Cut Oats are freshly milled from high protein oats and cut into neat little pieces on a steel buhr mill. Steel Cut Oats are one of the healthiest foods you can eat and they make a delightful full-bodied hot cereal with an appealing texture. Try some Steel Cut Oats today! High in Protein & No Cholesterol. Cooking Instructions Bring 3 cups water and 1/4 tsp. salt to a boil and add 1 cup Bobs Red Mill Steel Cut Oats. Cover and cook 10-20 minutes . Stir occasionally. Remove from heat and let stand covered for a couple of minutes. Serves four. Microwave Instructions In large bowl, combine 1/4 cup Bobs Red Mill Steel Cut Oats and 3/4 cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Serves one. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.